The Correct Way to Do a Breast Self-Exam and What to Watch For

If you want to stay proactive about your health, learning the correct way to do a breast self-exam can make a big difference. Regular self-exams can help you become familiar with the normal look and feel of your breasts, making it easier to notice any changes. But what is the right way to perform one, and what should you be watching for? Understanding these steps is key to supporting early detection and peace of mind.

How to Do a Breast Self-Exam Correctly

A breast self-exam can be done at home in just a few minutes. Follow these steps:

• Look in the mirror: Stand with your shoulders straight and arms on your hips. Look for changes in breast shape, size, or skin texture.

• Raise your arms: Check for the same changes with your arms raised. Also, look for signs of fluid coming from the nipples.

• Feel while lying down: Use the pads of your fingers to press gently in a circular motion, covering the entire breast from top to bottom and side to side.

• Feel while standing or in the shower: Many women find it easiest to feel changes when skin is wet and slippery. Repeat the same pattern as lying down.

What to Watch For

Not every change means something serious, but it is important to know what could signal a concern. Watch for:

• Lumps or thickened tissue

• Swelling or changes in breast size

• Dimpling or puckering of the skin

• Redness or rash

• Nipple discharge or inversion (turning inward)

• Pain that does not go away

If you notice any of these changes, schedule an appointment with your healthcare provider for further evaluation.

Why Breast Self-Exams Matter

While breast self-exams are not a substitute for mammograms or professional screenings, they are an important part of being aware of your own body. Detecting unusual changes early can lead to quicker evaluation and treatment if necessary.

Frequently Asked Questions

Q: How often should I do a breast self-exam?

A: Once a month is generally recommended, ideally at the same point in your menstrual cycle or on the same date each month if you do not menstruate.

Q: Are breast self-exams enough to detect breast cancer?

A: No, self-exams are not a replacement for mammograms or professional checkups, but they are an important step in noticing changes between screenings.

Q: What should I do if I find a lump?

A: Do not panic. Most lumps are not cancerous. Schedule an appointment with your provider to have it checked as soon as possible.

Take the Next Step Toward Preventive Care

If you want to learn more about breast health and screenings, Cline Medical Group is here to help. We provide preventive care and guidance to help you feel confident about your health. Call us today at (606) 637-2334 to schedule your appointment.